The one workout that kept muscle on while fat came off
At the University of the Sunshine Coast, 123 healthy adults from the Greater Brisbane region, average age 72, did three supervised 45-minute gym sessions a week for six months 3.
They were assigned to high-intensity intervals, moderate-intensity exercise, or a low-intensity comparison group, and body scans at the start, three months and six months tracked fat and lean tissue 3. High and moderate training both cut fat mass more than the low group did, but only the interval group kept its lean tissue; moderate training came with a small decline in lean muscle 3. "We found that high, medium and low intensity exercises all led to modest fat loss but only HIIT retained lean muscle," said lead author Dr. Grace Rose, in a paper published in Maturitas 3.