Your gut has a say in what you remember
Scott Kanoski's lab at USC fed rats a nutrient-rich meal and watched acetylcholine, the neurotransmitter that helps the brain record new information, surge in neurons wired to the hippocampus 6.
Cut the vagus nerve, the line running from gut to brain, and that surge disappeared entirely; the rats also got noticeably worse at remembering where they'd just found food. The kicker is what didn't trigger the effect: sugar water with no real nutrition produced nothing, even though it tasted just as sweet. Your brain, it turns out, isn't grading meals on flavor. It's grading them on what they're actually worth, and it's taking notes through your stomach.